The Secret to Happiness

It’s pretty simple:

Adjust your expectations about what you think you should be happening to match what is actually happening.

The only way we can feel unhappy is when we believe things should be different to how they are.

It isn’t always easy, sometimes we get lost in our thoughts.

But the more you can practice, the better you will become, and the happier you will be, everyday.

You can still have dreams, goals and aspirations (if you want), but be sure to stay in touch with reality in the moment.

Then make your next move from this space of clarity, not a made-up story in your head.

What is happening is what is happening.

Stop fighting it and wishing it was different.

This is the source of all your unhappiness.

(100% of the time).